Tutorial 2: Developing Sustainable Study Habits
In this Tutorial you will consider:
- The importance of keeping focused on your goals
- How to use time wisely during study
- Managing stress and anxiety
- Tips for avoiding procrasination
Managing stress and anxiety
Morling wants to support you as you study, including supporting your mental health. Check out the useful links below. If you recognize that your stress and anxiety is becoming unmanageable, please contact the Dean of Students who can meet with you and even refer you to a great counsellor at our own Ezra Clinic or elsewhere.
Links
Student Guide to Surviving Stress and Anxiety in College and Beyond from LearnPsychology
Learning to manage Stress and Anxiety booklet from Sydney University
Managing Exam Anxiety from University of New England
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